Make sure your using Fat-Free or Light with such
things as Mayonnaise, Cool Whip, Milk, Salad Dressings, etc.
Use wraps in place of bread for sandwiches.
Omit Cheeses or replace with Mushrooms.
Try baking or broiling as opposed to frying. If
something HAS to be fried, use a cooking spray.
Select meats that are trimmed well of fat, and
remove any skin from poultry before cooking.
Omit Olives or replace with mushrooms
Quick,
Healthy, Light Snacks
Veggies with fat-free or
light ranch (or any fat-free or light) dressing for a dip
Green peppers
Cauliflower
Broccoli
Carrot sticks
Celery sticks
Cucumbers
Tomatoes
Lettuce
Fresh Green Beans
Fruit dipped in fat-free
& sugar free cool whip (or light will do)
Strawberries
Blueberries
Apples
Peaches
Pears
Grapes
Cantaloupe
Honeydew
Watermelon
Bananas
To keep fruits & veggies crisp, put in sealed container completely
covered in water, and keep refrigerated to keep cold. Prepare snacks ahead of time. You can make enough for a week if kept in water in the fridge.
To further ripen fruits & veggies, just leave out on the counter, don't
refrigerate. To keep fruits & veggies from ripening further, put in fridge. (Note: do not refrigerate bananas)
Please
feel free to contact us with Questions, Comments,
Concerns, Compliments:
E-mail us
