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Shareasale Confirmation Code: GHNDNNH10432334 Weight loss programs: Diet programs Exercise programs Healthy foods
Calorie and fat gram chart for optimal weight and diet
needs.
For healthy weight loss, divide your weight by three and that would be the amount of daily fat grams to consume to ensure the healthy weight reduction. Example, if you currently weigh 150 pounds and would like to see some pounds come off, 50 grams of fat a day will do it. If you reduce the number of fat grams in your meals, it will automatically insure a lower amount of calories as well as cholesterol. Also, most low fat meals are higher in fiber. Click for Mike's Calorie And Fat Gram Chart For 1000 Foods, sorted by food name.
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